That Hayek family has some genes. First, we were introduced to Salma Hayek, who looks as good as the day we were introduced to her. Then, at the 2016 Olympics, the world was introduced to her cousin, Yvonne Treviño Hayek.

Yvonne Treviño Hayek, 27 years old, is a Mexican track and field athlete who competes in the long jump. She also happens to be very, very good. Hayek is the current holder of the Mexican record with 6.70. She qualified for the 2016 Rio Olympics, her first ever Olympics.

Hayek was a track and field star from the time she was young.  She started her career in track and field at the age of 8 years old, where at a national competition she broke the long jump meet record for her age. Her coach at the time realized the amount of talent she had, so the coach told her parents that one day she could “make history in track and field” for Mexico. And clearly, as a record holder, she has.

Check out Hayek’s 22 hottest photos below and follow her on Instagram!

JR Smith is in Amsterdam right now, presumably with his new wife on his honeymoon. And if we know JR Smith like we think we know JR Smith, the dude is in Amsterdam to party and get high as hell.

Except, according to this JR Smith Instagram, he’s sober as the Pope and staying away from pot. Take it from the NBA champion himself!

Call me a skeptic, or someone with a brain, but I just don’t believe him. First off, anyone who tells you out of nowhere that they’re not high is definitely high. Can’t even give him the benefit of the doubt here. And then he goes ahead and posts a video in an elevator that he calls dope because it’s an elevator that we should see.

But the thing is, the elevator isn’t even that nice. It’s not even different. It’s just a mirrored elevator you’d expect to see in a European hotel that a millionaire athlete would be staying in.

I guess what I’m trying to say is that I’m dying for the NBA to come back.

After a long half year without football, the NFL is finally back, and it all begins with HBO’s Hard Knocks! This season, they will be in training camp with the newly relocated Los Angeles Rams.

Hard Knocks is a reality sports documentary TV show produced by a partnership between NFL Films and HBO. The show’s first season, which followed the Baltimore Ravens, premiered in 2001. Each season, Hard Knocks follows an NFL team through its training camp and covers the team’s preparation for the upcoming football season. The NFL and HBO have called Hard Knocks “the first sports-based reality series” in television history.

The series showcases the lives of the players, coaches and staff, including their family life, position battles, and even inside jokes and pranks. It particularly focuses on rookies’ adjustments to playing in the NFL, usually with the most emphasis on the team’s most recent top draft pick. The show also usually chooses to focus on undrafted and journeyman players who are attempting to make the team.

A film crew of 30 is on-site at the training camp and set, which launched in 2001 following the Baltimore Ravens, and since has won 14 Sports Emmys. On March 23, 2016, it was announced the Los Angeles Rams will be the team featured for the 2016 season premiering on August 9, 2016.

The first episode of Hard Knocks was awesome, especially the hilarious scene where Coach Jeff Fisher had to cut rookie wide receiver Deon Long because he had a lady in his room at night, which was in violation of the rules. Tonight’s episode promises to be just as great, so make sure to find out how to live stream it below!

Hard Knocks: Training Camp With The Los Angeles Rams Viewing Details

Date: Tuesday, August 16, 2016 
Time: 10 P.M. EST
TV Channel: HBO
Live Stream: HBO GO
Narrator: Liev Schreiber

How To Stream Hard Knocks: Training Camp With The LA Rams Online

If you have cable and are currently subscribed to HBO, you can live stream Hard Knocks on HBO GO. Go to HBOGO.com, and sign in with your cable provider information.

If you do not have HBO, you can sign up for a one-month free trial for HBO Now, which is HBO’s standalone streaming service. Go to HBOnow.com.

Watch Hard Knocks Live Stream On Phone & Tablet

If you have cable and are currently subscribed to HBO, you can live stream Hard Knocks on HBO GO app. You can download the HBO Go app on Google Play and iTunes. Once downloaded, sign in with your cable provider information.

If you do not have HBO, you can sign up for a one-month free trial for HBO Now, which is HBO’s standalone streaming service. HBO Now is available on Google Play and iTunes.

Hard Knocks : Training Camp With The Los Angeles Rams Trailer

Previous Teams Featured On Hard Knocks

2001- Baltimore Ravens
2002- Dallas Cowboys
2004- Jacksonville Jaguars
2007- Kansas City Chiefs
2008- Dallas Cowboys
2009- Cincinnati Bengals
2010- New York Jets
2012- Miami Dolphins
2013- Cincinnati Bengals
2014- Atlanta Falcons
2015- Houston Texans

The 2016 Rio Summer Olympics are underway, and one of our personal favorite events have been great so far: women’s long jumpers. Maybe we enjoy it because of the level of athletic competition. Or maybe it’s just because these races are always chock-full of gorgeous young ladies. Whatever the reason, we love watching the action in Rio.

Hottest Women Pole Vaulters Of The 2016 Olympics [PHOTOS]

Women’s pole vault kicks off this week as we head down the back stretch of

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Women’s long jump kicks off August 16 at 8:05 P.M. EST, and concludes the following night on August 17 at 8:15 P.M. . Compared to other Olympic Sports, long jumping’s format is relatively simple. There are two rounds: qualifications and the finals. The qualifications are made up of 2 groups, Group A & Group B, with each group consisting of 19 competitors.

We searched low and high to find the hottest long jumpers in the world, so enjoy!

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Darya Klishina – Russia

Fun Fact: The only Russian track and field athlete approved to compete at the Rio Games.

Birthdate: January 15, 1991

Personal Best: 7.05 Meters

Darya Klishina: 22 Hottest Photos Of Russian Long Jumper

Darya Klishina is a 25-year-old long jumper from Tver, Russia, and she is currently in

CLICK HERE TO READ MORE →

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Yvonne Trevino Hayek – Mexico

Fun Fact: Salma Hayek’s Cousin

Birthdate: March 8th, 1989

Personal Best:6.70 Meters

Yvonne Treviño Hayek: Hottest Photos On The Internet

That Hayek family has some genes. First, we were introduced to Salma Hayek, who looks

CLICK HERE TO READ MORE →

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Brooke Stratton – Australia

Birthdate: July 12th, 1993

Personal Best: 7.05 Meters

Maryna Bekh – Ukraine

Birthdate: July 18th, 1995

Personal Best: 6.78 Meters

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Janay Deloach Soukup – USA

Birthdate: October 12th, 1985

Personal Best: 7.03 Meters

(Photo by Ian Walton/Getty Images)

Karin Mey Melis – Turkey

Birthdate: May 31st, 1983

Personal Best: 6.93 Meters

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Malaika Mihambo – Germany

Birthdate: February 3rd, 1994

Personal Best: 6.90 Meters

(Photo by Ian Walton/Getty Images)

Concepcion Montaner – Spain

Birthdate: January 14, 1981

Personal Best: 6.92 Meters

Photo by Jamie Squire/Getty Images)

Lynique Prinsloo – South Africa

Birthdate: March 30th, 1991

Personal Best: 6.81 Meters

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Alexandra Wester – Germany

Birthdate: March 21st, 1994

Personal Best: 6.95 Meters

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Ivana Spanovic – Serbia

Birthdate: May 10th, 1990

Personal Best: 7.07 Meters

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Kesnija Balta – Estonia

Birthdate: November 1st, 1986

Personal Best: 6.87 Meters

(Photo by Ian Walton/Getty Images)

Bianca Stuart – Bahamas

Birthdate: May 17th, 1988

Personal Best: 6.81 Meters

(Photo by Quinn Rooney/Getty Images)

Tianna Bartoletta – USA

Birthdate: August 30th, 1985

Personal Best: 7.14 Meters

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Alina Rotaru – Romania

Birthdate: June 5th, 1993

Personal Best: 6.75 Meters

Instagram

Chelsea Jaensch – Australia

Birthdate: January 6th. 1985

Personal Best: 6.70 Meters

(Photo by Andy Lyons/Getty Images)

Maria del Mar Jover – Spain

Birthdate: April 21st, 1988

Personal Best: 6.78 Meters

Instagram

Jazmin Sawers – GBR

Birthdate: May 21st, 1994

Personal Best: 6.67 Meters

pavanbansley.com

Heather Bansley and Sarah Pavan are one of two women beach volleyball teams that are representing Canada at the 2016 Olympics. This is the first time that Canada has ever sent the maximum amount of women beach volleyball teams to an Olympic Games, which is a pretty awesome accomplishment for a country known for hockey, cold weather, and being way too polite.

Hottest Women of Team USA Rio Olympics: Must-See Photos

There’s been a lot of bad press about the Rio 2016 Summer Olympics, but we think

CLICK HERE TO READ MORE →

Speaking of first times, both the 28-year-old Heather and the 29-year-old Sarah made their Olympic debuts in Rio. The pair has been playing together since 2013, and they came in fifth at the 2015 World Championships.

Heather played indoor volleyball at the University of Toronto, while Sarah had a ridiculous indoor career in the U.S. at the University of Nebraska. Sarah was a four-time first team All-American, an NCAA champion in 2006, and the Most Outstanding Player of the 2006 NCAA Women’s Volleyball Tournament.

At the 2016 Olympics, Heather and Sarah won Pool E with a perfect 3-0 record. They didn’t lose a single set in wins over Jantine van der Vlist and Sophie van Gestel of the Netherlands, Joana Heidrich and Nadine Zumkehr of Switzerland, and Karla Borger and Britta Büthe of Germany.

They continued their march towards a medal with a 2-0 sweep over fellow countrywomen Jamie Broder and Kristina Valjas in the round of 16. Heather and Sarah’s next match will take place against Laura Ludwig and Kira Walkenhorst of Germany on Sunday, August 14 at 3:00 p.m.

To prepare yourself for the big game, check out Heather and Sarah’s 22 hottest photos in the gallery below.

Follow Heather Bansley on Instagram l Twitter l Facebook

Follow Sarah Pavan on Instagram l Twitter l Facebook

We’ve scoured the nation to find the smartest, coolest, all-around most awesome college girls in the country, and we’re bringing them straight to you. In fact, we’ll be publishing five girls a day every day until we run out…which is a lot of days, TBH. You can thank me later.

From Wildlife Conservation and Sports Management to PB&J and Oreos, it’s pretty safe to say that their interests and favorite foods are vastly different. Yet each girl is repping her school proudly and hoping to take home the coveted title of Miss COED 2017.

Without further ado, meet the first group of contestants below. Who will you be voting for?!

Think you have what it takes to rep your school?
Submit to be part of the Miss COED 2017 competition today!

Miss COED 2017 Competition: Must-See Details

Who is Miss COED? You may have seen her on your college campus or have

CLICK HERE TO READ MORE →

Dominique Mazzone, Temple University 

“I major in Kinesiology, the study of movement. I want to became a physical therapist after my undergrad and graduate education. Hopefully I’ll be working with children or athletes!”

You can view her full profile here.

Heidi Hoback, Virginia Tech

“Virginia Tech is everything I’ve always dreamed about when I thought of college, growing up. It’s right in the heart of the beautiful Blue Ridge Mountains, it’s full of the nicest people you’ll ever meet, and there’s always something fun to get into! The football games are definitely a plus as well! Spend one day here and you’d be able to feel the Hokie spirit. I have so much love for this place, I call it my second home.”

You can view her full profile here.

Keeleigh Thayn, University of Nebraska – Lincoln

“My favorite late night study snack is definitely a PB&J…with a twist. Although a PB&J sounds quite adolescent, add some apples to it and close your eyes, you’ll feel as if you’re in a five-star restaurant.”

You can view her full profile here.

Christa Widjaja, Texas Tech

“My ideal first date would be going to a good Italian restaurant for dinner first. Italian is my absolute favorite. After that, I would love to watch a movie at home and get to know the guy. It’s nice to be pampered and spoiled, but I would much rather get to know someone before all of that!”

You can view her full profile here.

Lindsay Carpenter, University of Arizona

“If I could give my younger self one piece of advice, I would say to keep working hard to achieve your goals and have fun while doing it.”

You can view her full profile here.

Ciara Castro, Texas A&M Corpus Christi 

“I major in Pre-Nursing with a minor in Health Sciences. I hope to eventually get my Bachelor’s of Science in Nursing and further pursue my career to be a travel nurse and/or help with the Red Cross or a project with Wounded Warriors! I come from a military family, so that’s where my heart is settled.”

You can check out her full profile here.

Lisa and Anna Hahner finished 81st and 82nd in the women’s marathon on Sunday during the Olympics. The German Twins only mad headlines because of their decision to join hands before simultaneaously crossing the finish line. Their actions, with no surprise, sparked outrage among those who didn’t have anything better to be upset about.

According to The New York Times, track and field officials accused the two sisters of treating the events as if it were “a fun run”. You can read the full article here.

Anna, one of the twins, was quoted saying that “It was a magical moment that we could finish this marathon together. We did not think about what we were doing”. The sisters trained for four years before participating in this years Olympics and were just genuinely excited that they mad the journey together, and in that split second, decided to show their support for one another by holding hands.

So, who’s upset?

Well, according to The New York Times, Thomas Kurschilgen,  a sports director of the German Athletics Federation, wrote in an e-mail, “Still, every athlete in the Olympic competitions should be motivated to demonstrate his or her best performance and aim for the best possible result”. He also went on to state that “Their main aim was to generate media attention”. Which I highly doubt.

Besides all of this, I am happy to admit that Twitter users have shown that they are capable of being rational:

These two literally came out of the womb together. Is it really that big of a deal that they decided to cross a finish line together?

In reaction to a comment made on his daughters Instagram post, Kevin Smith responded with a rather long and certainly justified caption for an Instagram post of his own. You can see his original post below:

Although the entire caption is beautifully written, I have taken upon myself to rank the top 5 experts because I know half of you won’t bother to actually read the entire thing.

5. “Because randomly attacking others merely communicates how creatively and emotionally bankrupt you are”

Damn son, you have ZERO creativity and ZERO emotion. Recipe for an A1 cyber bully if you ask me.

4.  “way to unload on a teen girl because YOU have nothing to do in life”

3. “if you hate me (or my kid) this much, the better use of your time is to make YOUR dreams come true, instead of slamming others for doing the same”

He just genuinely wants this kid to follow his dreams.

2. “I’d be mad if I had a tiny dick and anonymous voice too” – Harley Quinn Smith

His daughter is a savage.

1.“Attacking teen girls on the Internet is the saddest form of masturbation that exists and requires no discernible skill or talent”

I chuckled after “masturbation”.

He dropped some serious truth bombs. Someone should seriously go check on this kid and make sure he is ok. I know he’s a bully, but I’m slightly concerned for this kids potential to harm himself. And yea, this is probably one of the greatest things to happen in the fight against cyber bullying, but I can promise you, cyber bullying will never stop.

We’ve scoured the nation to find the smartest, coolest, all-around most awesome college girls in the country, and we’re bringing them straight to you. In fact, we’ll be publishing five girls a day every day until we run out…which is a lot of days, TBH. You can thank me later.

From Criminal Justice and Public Relations to mac and cheese and fruit snacks, it’s pretty safe to say that their interests and favorite foods are vastly different. Yet each girl is repping her school proudly and hoping to take home the coveted title of Miss COED 2017.

Without further ado, meet the first group of contestants below. Who will you be voting for?!

Think you have what it takes to rep your school?
Submit to be part of the Miss COED 2017 competition today!

Miss COED 2017 Competition: Must-See Details

Who is Miss COED? You may have seen her on your college campus or have

CLICK HERE TO READ MORE →

McKenna Wellborn, Appalachian State University 

“There isn’t a more beautiful campus in North Carolina. I truly believe that my heart belongs in the Blue Ridge Mountains. I not only fell in love with the natural beauty found in the Appalachian mountains, but the people couldn’t be sweeter. Everyone treats you like family and as if you have lived there your whole life. The camaraderie within the students and the mutual love for our school make App State untouchable compared to any other university.”

See McKenna Wellborn’s full profile here.

Diamond Haynes, Louisiana State University

“If I had 24 hours left to live, I would spend them with my mom, she’s my everything.”

See Diamond Haynes’ full profile here. 

Yainslie Calhoun, University of Nevada – Reno

“If I could change one thing about the world it would be the way humans interact with one another. It saddens me that we can’t take care of each other, a man-eat-man world is harmful to our species and I believe we would benefit by coming together as a whole instead of only looking out for oneself and their immediate family.”

See Yainslie Calhoun’s full profile here.

Morgan Ross, University of Akron 
“I major in Political Science with a focus in Criminal Justice. Someday I hope to become a criminal profiler for the government!”

See Morgan Ross’ full profile here. 

Gillian Reed, University of Southern Indiana

“If I had 24 hours left to live, I would definitely tell every person exactly how I feel about them and then probably take the next flight to California and drive through as many cities as I could.” (Amen, girl).

See Gillian Reed’s full profile here.

Miss COED 2017 Profiles: Texas Tech, Temple & More

We’ve scoured the nation to find the smartest, coolest, all-around most awesome college girls in

CLICK HERE TO READ MORE →

The Milwaukee cop who fatally shot Sylville Smith has been identified as Officer Dominique Heaggan-Brown, a two-year veteran of the Milwaukee Police Department. According to the NY Daily News, the Milwaukee Police Department shared a 2014 image of Brown, identifying and lauding Brown as the rookie cop who helped a homeless woman find a warm meal during frigid weather.

Heaggan-Brown was known locally as KB Domo, a rapper who often collaborated with hip-hop artist Dae Flywalker. In June 2015,  Heaggan-Brown appeared in a music video posted on YouTube called “Monster Freestyle,” a tribute to Meek Mill’s “Monster,” rapping the lyrics: “Imma start a riot like it’s Baltimore.”

The sister of the victim, Sherelle Smith, said Heaggan-Brown and her brother Sylville knew each other from high school.

The football tournament at the 2016 Summer Olympics is being held from August 4 to August 20 in Brazil. In addition to the Olympic host city of Rio de Janeiro, matches will also be played in Belo Horizonte, Brasília, Salvador, São Paulo, and Manaus. All six cities hosted matches during the 2014 World Cup, with the Estádio Olímpico João Havelange in Rio the only Olympic venue not to have been a World Cup venue. Associations affiliated with FIFA may send teams to participate in the tournament. Men’s teams are restricted to under-23 players (born on or after 1 January 1993) with a maximum of three overage players allowed, while there are no age restrictions on women’s teams.

Germany, Brazil, Honduras, and Nigeria advanced to the semifinals.

With the Olympic soccer tournament coming to a close, be sure to find out how to watch the semifinal between Brazil and Honduras online!

Brazil vs. Honduras Olympic Soccer Game Viewing Details

Where: Maracanã | Rio de Janeiro, Brazil
Date: Wednesday, August 17th, 2016
Time: 12:00 P.M. EST
Event: Men’s Soccer Semi-Final
Teams: Brazil vs. Honduras
TV Channel: NBC Sports Network
Referee: Ovidiu Hațegan(Romania)

How To Stream Brazil vs. Honduras On Your Mobile Device

The game is going to be aired on NBCSN, which means that NBC will be providing the live stream. Your best bet for a quality stream is going to be via the NBC Sports app, which has been already been live streaming Olympic soccer coverage for a few days now.

The only downside to the free app is that it requires a cable subscription log-in. That being said, if you don’t have one you can just ask your friends and family. The NBC Sports app works great for both mobile phones and tablets.

Download NBC Sports for iTunes Store | Google Play Store

How To Stream Brazil vs. Honduras on Your Computer

Similar to our suggestion for watching the Brazil vs. Honduras semi-final game on your mobile, head to NBC for the official coverage of the games. NBCOlympics.com is the official provider of online streams and NBCOlympics will even provide viewers with a free 30-minute preview for first-time users. (No word on whether or not that temporary pass will reset in incognito mode, but the safe bet is that it won’t.)

You can live stream the game at NBCOlympics.com

Dude, I’ve wanted a drink as a bad as the next guy, but this is next level. Where’d he get the keg? Couldn’t he have gotten himself a regular beer at the same exact place he got the keg? I know what you’re thinking: are you sure this is Australia and not Florida? And yes, I am sure. The man was trying to break into the Howl At The Moon pub in Queensland, Australia. The owner of Howl At The Moon pub, in a classic Australia move, saw the funny side after a bumbling thief attempted to break into his establishment on July 28.

As you can watch in the video below, this Australiabro (fun fact: there is no autocorrect for Australiabro, so apparently that’s a real word?) tried breaking into Howl At The Moon by hurling an entire damn keg at the door. However, he was only able to make a small hole in the door. So what’s Darwin’s next idea? To crawl through it, of course! He is then seen poking his head and body through the broken glass, all while masterfully smoking his boge in his mouth and reaching for a door handle. Quite an impressive coordination for a man this wasted if you ask me.

According to the report from Telegraph, once inside the bar, all he did was pour himself a Coke, actually cleaned up his glass, then casually left. Bizarre.

He handed himself into police the following day and is currently awaiting charges.

Check out Howl At The Moon Surfers Paradise’s Facebook: this bar actually looks like a f*cking blast, so maybe I understand why homeboy up there was so desperate to get in.

(Photo by Tom Pennington/Getty Images)

Australia and Lithuania play in the first game of the Men’s Olympic Basketball quarterfinals today, meaning that we’re officially in the elimination rounds. The Aussies and Lithuanians tip off today at 10:00 A.M. EST and the game will be aired on the USA Network, but will also be available on the Basketball Specialty Channel and via NBCSports Live Stream (if you’re trying to watch it online).

The Australian Boomers, led by Patty Mills and Andrew Bogut, are expected to win today over a Lithuanian team who’ve twice ruined the Aussies chance at Olympic gold (once in 1996 and then in 2000). If anything, I feel like that will fuel the Australians to win even more, especially considering how tough and enforcer-like they played against the USA. Andrew Bogut and Aron Baynes won’t be taking flack from anyone, regardless of how early in the morning it is.

Australia vs. Lithuania Olympic Basketball Game Viewing Details

Date: Wednesday, August 17th, 2016
Time: 10:00 AM EST
Event: Men’s Basketball
Teams: Australia vs. Lithuania
TV Channel: USA Network
Referees: Steven Anderson (USA), Stephen Seibel (CAN), Piotr Pastusiak (POL)
Where: Carioca Arena 1 | Rio de Janeiro, Brazil

How To Stream Australia vs. Lithuania On Your Mobile Device

The game is going to be aired on the USA Network, which is part of the NBC family of networks, so NBC will be providing the live stream. Your best bet for a quality stream is going to be via the NBC Sports app, which has been already been live streaming Olympic soccer coverage for a few days now.

The only downside to the free app is that it requires a cable subscription log-in. That being said, if you don’t have one you can just ask your friends and family. The NBC Sports app works great for both mobile phones and tablets.

Download NBC Sports for iTunes Store | Google Play Store

How To Stream Australia vs. Lithuania on Your Computer

Similar to our suggestion for watching the Australia vs. Lithuania game on your mobile, head to NBC for the official coverage of the games. NBCOlympics.com is the official provider of online streams and NBCOlympics will even provide viewers with a free 30-minute preview for first-time users. (No word on whether or not that temporary pass will reset in incognito mode, but the safe bet is that it won’t.)

You can live stream the game at NBCOlympics.com

It appears the honeymoon with Pokemon GO is coming to an end, as more and more issues surrounding the game arise. The latest comes out of Detroit, where a couple says they “don’t feel safe” due to the fact that they live within close proximity to a Pokemon Go gym.

According to the Detroit Free Press, the plaintiffs are suing three defendants: Niantic, the San Francisco-based software company that developed and published Pokémon Go; Nintendo, which owns 32% in the Pokemon company and receives a percentage of all Pokémon Go revenues, and Pokemon Co., which is headquartered in Tokyo. None of the defendants could be immediately reached for comment.

The lawsuit, filed in federal court in California, seeks to stop Pokemon from designating GPS coordinates on or near private properties without an owner’s permission. It also seeks to force Pokemon to share a cut of its profits with the residents whose yards and streets — the suit claims — contributed to the game’s wild success. According to the lawsuit, as of July 23, Pokémon Go had been downloaded more than 30 million times and made more than $35 million.

As for Scott and Jayme Dodich, the couple behind the lawsuit, say:

“Nobody gets sleep anymore,” the lawsuit says.  “How is this acceptable? … They hang out on our lawns, trample landscaping, look in vehicles … We don’t feel safe … I don’t feel safe sitting on our porch.”

In the Dodichs’ case, they live across the street from Wahby Park — a Pokemon hotspot that has a so-called Poke gym and at least seven stops that draw hundreds of players on any given day. While I don’t see how they feel threatened by a bunch of feeble millennials with their eyes glued to their phone screens, I can understand that it’s probably super f*cking annoying having these leeches crawl all over their property.

[h/t Detriot Free Press]

(Photo by Ronald Martinez/Getty Images)

Today’s Men’s Olympic Basketball game between Spain and France is going to be an extremely great matchup to watch, due to the teams’ extremely bitter rivalry. In the photo above, you can see Jose Calderon and Marc Gasol confronting Nicolas Batum immediately after Batum literally punched Juan-Carlos Navarro in the nuts in the final seconds of the London 2012 quarterfinals. That highlight is definitely worth a watch, but I’d like to add that when Batum was asked about why he did it, the Frenchman explained that he “wanted to give him something to flop about.” As far as honest responses go, that’s one of the best.

But we digress.

Spain started out extremely cold, but slowly started picking it up after losing to Croatia and Brazil. Similarly, France started the same way. We’d like to give Spain the benefit of the doubt in this game, although the truth is that it’s too close to call definitively. Spain certainly has the big name talent, but either team is capable of coming away with a victory.

Spain vs. France Olympic Basketball Game Viewing Details

Date: Wednesday, August 17th, 2016
Time: 1:30 PM EST
Event: Men’s Basketball
Teams: Spain vs. France
TV Channel: Basketball Specialty Channel
Referees: José Reese (MEX), Damir Javor (SLO), Oļegs Latiševs (LAT)
Where: Carioca Arena 1 | Rio de Janeiro, Brazil

How To Stream Spain vs. France On Your Mobile Device

The game is going to be aired on the USA Network, which is part of the NBC family of networks, so NBC will be providing the live stream. Your best bet for a quality stream is going to be via the NBC Sports app, which has been already been live streaming Olympic soccer coverage for a few days now.

The only downside to the free app is that it requires a cable subscription log-in. That being said, if you don’t have one you can just ask your friends and family. The NBC Sports app works great for both mobile phones and tablets.

Download NBC Sports for iTunes Store | Google Play Store

How To Stream Spain vs. France on Your Computer

Similar to our suggestion for watching the Spain vs. France game on your mobile, head to NBC for the official coverage of the games. NBCOlympics.com is the official provider of online streams and NBCOlympics will even provide viewers with a free 30-minute preview for first-time users. (No word on whether or not that temporary pass will reset in incognito mode, but the safe bet is that it won’t.)

You can live stream the game at NBCOlympics.com

The football tournament at the 2016 Summer Olympics is being held from August 4 to August 20 in Brazil. In addition to the Olympic host city of Rio de Janeiro, matches will also be played in Belo Horizonte, Brasília, Salvador, São Paulo, and Manaus. All six cities hosted matches during the 2014 World Cup, with the Estádio Olímpico João Havelange in Rio the only Olympic venue not to have been a World Cup venue. Associations affiliated with FIFA may send teams to participate in the tournament. Men’s teams are restricted to under-23 players (born on or after January 1, 1993) with a maximum of three overage players allowed, while there are no age restrictions on women’s teams.

Germany, Brazil, Honduras, and Nigeria advanced to the semifinals.

With the Olympic soccer tournament coming to a close, be sure to find out how to watch the semifinal between Germany and Nigeria online!

Germany vs. Nigeria Olympic Soccer Game Viewing Details

Where: Arena Corinthians | São Paulo, Brazil
Date: Wednesday, August 17th, 2016
Time: 3:00 PM EST
Event: Men’s Soccer Semi-Final
Teams: Germany vs. Nigeria
TV Channel: NBC Sports Network
Referee: Néstor Pitana (Argentina)

How To Stream Germany vs. Nigeria On Your Mobile Device

The game is going to be aired on NBCSN, which means that NBC will be providing the live stream. Your best bet for a quality stream is going to be via the NBC Sports app, which has been already been live streaming Olympic soccer coverage for a few days now.

The only downside to the free app is that it requires a cable subscription log-in. That being said, if you don’t have one you can just ask your friends and family. The NBC Sports app works great for both mobile phones and tablets.

Download NBC Sports for iTunes Store | Google Play Store

How To Stream Germany vs. Nigeria on Your Computer

Similar to our suggestion for watching the Germany vs. Nigeria semi-final game on your mobile, head to NBC for the official coverage of the games. NBCOlympics.com is the official provider of online streams and NBCOlympics will even provide viewers with a free 30-minute preview for first-time users. (No word on whether or not that temporary pass will reset in incognito mode, but the safe bet is that it won’t.)

You can live stream the game at NBCOlympics.com

Maybe even more surprising than these Donald Trump supporters’ reactions is the fact that Triumph The Insult Comic Dog still maintains a shred of pop cultural relevance. I mean, seriously, I remember when Eminem was actually beefing with this puppet back in the early 2000s. Yet here he is, “hosting” hilarious political videos in 2016.

In partnership with Hulu, Triumph the Insult Comic Dog staged a focus group with Trump’s biggest supporters, presenting a series of increasingly outrageous and extremely fake campaign ads to find out how far they’re willing to go in support of their candidate.

Unsurprisingly, they mindlessly found a way to agree with every single one. Even the one plan where we “strategically plant porta-potties near places where Mexicans congregate- Home Depots, migrant farms -that lock from the outside. Once all the porta-potties are filled and locked, they’re lifted by crane and put onto a flatbed truck, and driven across the Mexican border.”

Every single one of these people thought it was a reasonable idea. Every… single… one. Wow. Just wait till they get to the ad that suggests we start snatching up all of the housekeepers.

(Photo by Felipe Oliveira/Getty Images)

Neymar hasn’t done all that much these Olympics, but he just scored an Olympic record 16 seconds into their semi-final game against Honduras. It wasn’t the cleanest looking goal in his highlight reel, but a goal is a goal is a goal is a goal.

Following the surprise goal, Neymar went down for a couple of minutes, causing a lot of Brazilians to hold their breath as Neymar seemed to clutch his chest. He eventually returned to the pitch, but I wouldn’t be surprised if he pulled a muscle in his chest. We’ll see what happens as the game progresses.

Michael Phelps knows a thing or two about diets, workouts, and training regimens. The Team USA swimming legend has earned 28 medals in total, 23 of them gold. So whether you’re a competitive swimmer, or you’re just looking for a new (and difficult) way of getting into shape, taking a page or two from Phelps is a good way to get started. His workouts are a solid way to build lean, strong muscle, built for sprints, both in the water and on land.

Just like any workout or fitness plan, there are two separate parts: the workouts and the diet. It’s definitely best to combine smart lifting and eating, but if you ask a fitness expert, they’ll tell you that what you put into your body is the most important. For example, back in 2008, the 23-year-old Phelps was eating 12,000 calories a day. Now that he’s 31, the same diet of a pound of pasta for lunch and dinner would render him unable to compete.

Still, he’s training extremely hard but is just smarter with his dieting. Phelps now guesses he eats somewhere around 3,000 calories a day–an amount that requires a solid amount of work to keep the weight off.

Michael Phelps Daily Diet

We’ve included Phelps 2008 diet and his 2016 diet, both of which are at opposite sides of the spectrum. If you’re young, extremely athletic and looking to be fit as f*ck, you’re welcome to try out the 2008 diet. But if you gain like 20 pounds, don’t blame us. You’re probably better off sticking with his 2016 diet, considering that there’s a considerably smaller amount of food that you need to eat.

2008: 12,000 calories per day

Breakfast:
3 fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayo
2 cups of coffee
1 five-egg omelette
1 bowl of grits
3 slices of French toast topped with powdered sugar
3 chocolate chip pancakes

Lunch:
1 pound of enriched pasta
2 large ham and cheese sandwiches with mayo on white bread
1,000 calories in energy drinks

Dinner:
1 pound of pasta
1 entire pizza
More energy drinks

2016: 3,529 calories per day

1 large bowl of oatmeal
1 large omelette with ham and cheese
Fresh fruit
Coffee
1 foot-long meatball marinara sub from Subway
2 plates filled with whole grains
Lean meats
Fresh vegetables

Michael Phelps Workouts

Before we begin, it’s probably important that you have access to a pool otherwise a training regimen for an Olympic swimmer is going to be tough for you to complete. H/T to WorkOutInfoGuru for the information below:

Swims:

Part 1

6 sets of (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im) 20 X 100 on 1:15

6 sets of (25 fly-50 free- 25 fly)

500 strokes (50 kicks – 50 drill)

2000 timed kick stroke
(done free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6))
4 X 100 IM drill continuously.)

10 sets of 200 on 3:00 odd = free /moderate

10 sets of 200 on 3:00 even = fly/ fast

4 speed sets of 24 X 25 fly on 30 minute (1-ez drill, 1-no breath, 1-sprint)

500 abdominal exercises and static stretching

Part 2

800 mixer on 10.30

4 X 150 kick on 2:30 (50 stroke – 50 free- 50 stroke)

400 pull with buoy on 5:00 (breathe 3-5-7-9 by 100)

200 stroke on 3:00

10 X 50 on 45 minutes (2-25kick/25drill 2-25free/25stroke 1-stroke)

4×50 on 1:30

1×50 1:20

1×50 1:10

1×50 1:00

1×50: 50 minutes

1×50 40 minutes

1×50 30 minutes

Long swim down
100-200-300 pull (lung-busters by quarters)
400 choice kick
300-200-100 IM drills

Speed & Endurance Training:

Vertical kicking

Underwater kicking

Sculling

Training gear in water

Training paddles

Snorkels

Kick boards

Weightlifting regimen:

3 sets of Standing Dumbbell Press of 10-16 reps

3 sets of Dumbbell Front Raise of 10-16 reps

3 sets of Dumbbell Lateral Shoulder Raise of 10-16 reps

Compound exercises for flexibility training for Better Swimming

Ivet Miroslavova Lalova-Collio is a Bulgarian sprinter who actually has been on our radar since 2012. Lalova-Collio is a Bulgarian athlete who specialises in the 100-meter and 200-meter sprint events. Lalova-Collio is also pretty damn good, too. She is the 12th-fastest woman in the history of the 100 metres and is tied with Irina Privalova for the fastest time by a sprinter not of West African descent.

In her competitive career, Lalova-Collio finished fourth in the 100-meter and fifth in the 200-metres at the 2004 Summer Olympics. Her career was postponed until May 2007 due to a leg injury. In June 2012, she won gold at the 2012 European Athletics Championships in the Women’s 100 metres. In July 2016 she won two silver medals at the 2016 European Athletics Championships in both the Women’s 100-meter and 200-metres.

Lalova-Collio will be competing at the 2016 Rio Olympics, so make sure you check out her 22 hottest photos below! She’s definitely worth the time.